I have recently turned a corner. I quit drinking for 25 days ( it was supposed to be 100) but since falling off the wagon have been much more in control – drinking mindfully and with purpose. However, last night I had a lot. Not enough to make me sick but enough to suffer today. I also smoked lots of fags. Today I feel I’ll. Got a cold, aching all over, slept for a lot but also had time to plan. My phase 3!.
I have set myself a list of liver cleansing food to have every day of week.
– Green tea with breakfast
– Water with lime to take to work
– Salad for lunch including at least 1 of broccoli, carrot, avocado, olive oil
– Apples
– Spinach
– Garlic
– 5 a day
I like all of these things. Its just a case of being organised and throwing myself into it!
Other elements are exercise:
– 10 minutes daily stretching
– 30 minutes activity daily (walking, swimming, aerobics, Zumba)
Also rest
– Get 7 – 8 hours at least 5 times per week
– 10 minutes meditation
Drink
– 2 litres of water
– plan for AF 5 days per week
– when drinking limit to maximum 4 – 5 units
No Smoking
I can do this. As George of Soberistas said in his Webinar ” immerse yourself. Take action!”. These are my ‘ success indicators ‘. They are like a tick list which I need to tick off every day and then measure the success. How to measure that? How do I feel? So as part of this new regime, instead of balcony time, I will have ‘ WordPress time!’ Look at my well being plan and monitor how I do. So there it is. Phase 3. Brave and bold… And manageable.
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gemma453 